Thursday, 22 December 2016

Benefits of Fish Oil: Reasons Why You Need Omega-3


Fish oil's benefits are due to its omega-3 fats that lower triglycerides and the bad cholesterol, reduce anxiety and prevent Alzheimer's, and lower cancer risk of the breast, colon, and prostate. They can also replace the anti-inflammatory drugs used to treat arthritis. If you're diabetic or on blood-thinners, avoid fish oil. If you are not, take it with antioxidants in a dose not more than 3 g a day unless so advised by your doctor.

Some Fats Are Good, Such As The Omega-3 Fats

These PUFAs or omega-3 fatty acids include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two of the three essential omega-3 fatty acids the body cannot produce and must derive from food sources like fish or fish oil, the third one being alpha-linolenic acid (ALA), derived from plant sources like nuts and seeds. The human body can convert some of the ALA into EPA and DHA but not efficiently or in sufficient quantities.

You Find Omega-3 In Fish And Fish Oil

Of course, whole fish is most beneficial. But these days, fish also contains a high level of mercury in thanks to pollution. Hence, the oil extracted from the tissues of cold-water oily fish like mackerel, sardine, late trout, herring, albacore tuna, and salmon, which is sold as syrups or pills, remains the source of choice for these omega-3 fatty acids.

Until recently, fish oil was touted to be a panacea thanks to its omega-3 content, but more and more findings suggest that it may not be an absolute champion after all. Let’s take a look at the purported health benefits of omega 3 fatty acids.

Benefits Of Fish Oil

  • For The Heart
  • Lower Cholesterol And Blood Pressure
  • For The Brain And The Nerves
  • Attention Deficit/Hyperactivity Disorder
  • Alzheimer’s Disease
  • Anxiety And Depression
  • For The Bones And The Joints
  • Rheumatoid Arthritis
  • Osteoarthritis
  • For The Eye | For The Skin
  • For The Immune System

SOURCE: - www.curejoy.com

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