Wednesday, 28 December 2016

Benefits of Almonds during Pregnancy

Almonds are a rich source of folic acid, which helps the brain and neurological development of the fetus, and vitamin E that protects the baby from future risk of asthma. They are a healthy source of dietary fat, crabs and helps knock off excess pregnancy pounds because of its high satiety index. Equally beneficial are almond milk and almond butter.

Almonds already enjoy the status of a super food across many countries and cultures. And why not? It is a healthy nut and makes for a great snacking option. Almonds are loaded with protein, fiber, iron, zinc, vitamins A, B6, and E, calcium, manganese, magnesium, copper, folic acid and riboflavin.1 It is a very nutritious food to meet the increased nutritional needs of a woman during pregnancy.

Though old wives’ tales of nut consumption leading to nut allergies in the unborn baby may have prevented you from trying the pregnancy super food, but this is hogwash because there is no scientific data to support this. There are a lot of theories about what and what not to eat during pregnancy. The only reason you should avoid almonds during pregnancy is if YOU are allergic to them. Then there are also some theories about whether to eat them raw or soaked during those nine months. So if you have been wondering if you could eat almonds during pregnancy or if almonds are good for pregnant ladies, you’re about to have your doubts cleared.


1. Good Source of Folic Acid
2. Enhances Metabolic Response
3. Prevents Excessive Pregnancy Pounds
4. Supplies Iron to Your Baby
5. Protects Your Child from Future Allergies

Almonds also have a high content of vitamin E, which also protects children from asthma when the mom-to-be consumes it during pregnancy. A study examining 1861 children born to women recruited at pregnancy was conducted. The children were examined at 5 years of age and it was found that low maternal consumption of vitamin E and zinc (also present in almonds) was associated with differences in the risk of developing childhood wheeze and asthma.



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